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LEARN MORE

Whats ​Happening at TCY?

Quick Links:

For the month of April, we are continuing our "zoom" only format. As we move into May and beyond, pay close attention to the location of classes listed on the schedule. There will either be a zoom Link next to the class or a punch pass link to sign up for in person, outdoor classes. There are a few locations on the agenda for warm weather so stay tuned!

Current Zoom Schedule


Get a free Zoom Account



To buy a punch card or pay for a single class click here

Pay for classes

The Grass is getting Greener over here at the 

Yoga Farm. Get your raffle tickets!!!


I'm gonna cut to the chase...it's Sunday night, a full moon 🌝at hand and we like it short + sweet~ (well kinda....)

We've got an UPGRADE going on~ Our beloved tent is now being used at a hostel in N.H for AT hikers and Mosey Creek is building an open air barn (and hay in the winter).

We're on a mission to raise some dough for an outdoor toilet, lighting, fans, speakers and as always the classic Yoga Farm Feng shui.

Everything else stays the same: same spot in the pasture, ample parking, all the farm animals 🐑🐖🐂who love to soak up the energy and the VIEW! no extra charge 😜

Here's how you can support + win some really cool locally provided prizes while you're at it.

👉BUY YOURSELF A RAFFLE TICKET! 👈

Only 50 tickets sold. $100 per ticket or $175/2

Drawing is April 30th.

🤟Massage + Dinner Package 🤟

Grab your hubs/wife pal/neighbor and enjoy a massage with Emily Harvey Dooley + Beth Umba💆‍♀️💆‍♂️

Followed by a multi-course eclectic dinner with craft cocktails or wine created by Willy Walker + Mike Dooley ($500 value)

🍾🍽🍾🍽🍾🍽🍾🍽

Wine Cups created by a couple of our favorite potters Two Potters: Becca + Nathan Webb 😍 ($75 value)

Farm Raised Assorted Meat Box from Mosey Creek Farm

An assortment of lamb🐑 pork🐖 + beef🐃 ($100 value)

90 minute Partner Yoga Session with Sylvie Desautels ($140 value)👫

Dog Grooming Session with Erica Penta 🦮🐩🐕‍🦺🐕 ($75)

(dog must be up to date with vaccines)

Large Hoodie, T-shirt and Love sign from Orbit of Love ($80)

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤

🕉90 minute Thai Yoga Massage with Missamanda Anderson ($130)🕉

🍁1 Gallon of 2021 Maple Syrup Sweet Tymes Sugaring ($65)🍁

💥90 minute private Energy Medicine Yoga Deonne Myrick ($125)💥

Just say the word~.

Set yourself up to win + support the outdoor mission.

Many ways to buy your ticket:

[email protected]

Venmo me @Beth-Umba

Find me on Pay Pal

Paper check: 411 North Main St. Bethel, VT 05032

Or Cash

Thanks ahead of time for your support + love for Yoga Farm

(which isn't only for YOGA.....more to come on that later)




Upcoming Yoga Workshops

Transition Into Spring!

April 7th-28th


2021

Spring Revival

Intro To Yoga Series

4 Wednesdays 5:30-6:30pm


This class is for you if you are looking to give yoga try or are coming back after an absence. Includes recorded classes for later use.

$54

Registration Required

Register

April 7th


2021

Monthly Meditation: Prosperity

Wednesday, April 7 6:00 - 7:00 pm


Needing a mental boost? Want to feel good and attract abundance? Join me for the first of a monthly meditation series featuring Kundalini yoga meditations for specific purposes. We'll start big - with the Subagh Kriya for Prosperity and Good Fortune. This meditation consists of five arm movements and chants that work to change your frequency to produce an energetic environment for creating wealth. To read how this practice worked for me, visit my blog here.

The class will include some interactive discussion as well as meditation. I will record the meditation portion of the class and send you the recording so you can keep meditating. The class fee is $18, which includes the video. To join us, preregister by emailing me here. This first class will be over Zoom, but before long, I hope we can meet in person for these events. Stay tuned! 


https://zoom.us/j/8977309145



$18

Registration Required

Register

"Your yoga classes have added so much depth to my daily life. I see the world through different eyes"

TCY student

Choosing the right class for you

At True Center Yoga we currently have 5 instructors. Each instructor has a unique style of bringing yoga to the community.

Browse our classes below

* Easiest

** All levels appropriate

*** Intermediate




Warm Core Flow and Vinyasa Flow with Emily***

Warm Core Flow and Vinyasa Flow: These 75minute, warm classes taught by Emily Harvey Dooley are intended to cultivate focus, strength and balance. They are taught in a room heated to 80-85 degrees. the instruction offers modification for most levels, but the class is quicker paced and intended to get the muscles warm and the heart pumping. The instructor weaves yoga principles and themes into movement a breath for a complete practice.


Essential Alignment with Emily **

Essential Alignment: This class is a recommended foundation class for those looking to have more time spent in finding the specific muscle engagements and placement of the essential postures of yoga. The instructor also use traditional yoga theory and concepts to add depth this 75 minute class. Some students use this class as preparation for the Warm Flow classes or simple choose this class as their weekly practice. Emily Harvey Dooley


Vinyasa Flow with Deonne**

Vinyasa Flow- Connect your breath with your movement as you stretch, strengthen and rejuvenate your body and mind. You will strengthen all areas of your body, work to improve balance and flexibility and leave feeling blissful after a sweet savasana that ends this flowing practice. All levels are welcome as the instructor gives modifications for all abilities so you can personalize your practice.


Chair Yoga with Deonne

*

Chair Yoga- This is the perfect practice to stretch, strengthen and rejuvenate your body and mind with out getting down on the floor. Students will use chairs to support and balance themselves in both seated and standing poses. No experience necessary.


Gentle Flow with Deonne

**

Gentle Flow- Connect your breath with your movement in this slow flowing class. Although less vigorous then Vinyasa Flow students will work to increase strength and flexibility and improve balance. All levels are welcome.


Teen/Tween Yoga with Deonne

Teen/tween Classes- Build Self-confidence and positive self-image, find inner peace and learn healthy ways to combat stress by strengthening body, mind and spirit. Teens will explore yoga poses and practices in a fun, upbeat and non-judgmental environment. Classes are divided by gender.


Kids Yoga with Deonne

Kids Yoga- An exploration of yoga and movement through stories, songs and games. Children will learn basic yoga poses while improving balance, coordination and focus in a fun and playful environment. 4-8yo.


Beginning Yoga with Sylvie *

BeginningYoga- Sylvie Desautels and Ashley Outlaw For people who are new to yoga or could benefit from a thorough review of the fundamentals of yoga. We build poses slowly from week to week with basic yoga philosophy of the Yamas and Niyamas as a foundation. No experience is necessary.


Level 1 with Sylvie **

Level 1- Sylvie Desautels Ideal for beginners who are ready to expand their repertoire of poses. Each class begins with a long warm up. Basic poses and simple breathing practices are taught with methodical alignment and body awareness. A theme from yoga philosophy is threaded through the class.


Level 2 with Sylvie***

Level 2 -Sylvie Desautels- Students are well versed in standing poses, basic seated poses and back bends and are ready to explore inversions, more vigorous posture flow sequences and longer holds. Pranayama (breathing control) is integrated into the practice and students are encouraged to practice on their own.


Kundalini with Miss Amanda **

Kundalini Yoga- Miss Amanda -Known as the Yoga of Awareness, the focus is on how poses and movements feel, not how they look. This ancient practice is designed to build your pranamaya kosha (energy body) and stimulate your endocrine system as well as stretch and strengthen your muscles. Kundalini yoga practice includes asana (physical postures) as well as mantra (sound), pranayama (breathwork), and mudra (hand positions) in a sequence called a kriya. Some kriyas are slow and contemplative, some are dynamic and challenging - all are transformative. All levels—even beginners—will flourish during this mystical workout, which focuses on building stamina and connecting with your spirit more than on accomplishing advanced physical postures.


Be Yoga with Beth **

Hey there....Beth here:

Yoga is a lifestyle that is not limited to my mat.

My practice, both teaching and as a student has enabled me to open up the big door of self acceptance. Through yoga, in movement + in breath I have taken on the art of meeting myself exactly where I'm at in any given moment.

I teach from that place in myself. I invite my students to meet themselves exactly where they're at in any given breath, any give pose in their wholeness.

I teach a warm vinyasa, warm vin-yin and love sharing personal philosophy + nuggets of wisdom + truth throughout the class.

All levels welcome.

What To Expect During Classes

Feel free to try out our different classes and find the ones that best suit your level, style and needs. 

We ask that you arrive 15 minutes before class time on your first visit to fill out paperwork and get acquainted with the space. 

Please bring your own mat and any props you like to have. https://www.consumersadvocate.org/yoga-mats 

Be sure to bring water with you. 

Most classes run 60-75 minutes in length but there are a few exception so please ask your instructor to be sure.


What other yogis are saying

I love your class so much and have learned a ton. I never imagined I would love yoga so much! I love that even within each pose, there is so much room for growth

Danielle King, True Center Yoga student