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LEARN MORE

Whats ​Happening at TCY?

September in New England is pure magic! Join us for outdoor classes around the area!

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 New indoor studio space opening in October!!

We are super excited to announce our new indoor studio opening at 24 Pleasant St in Randolph! Stay tuned for more details!


Our dear Sylvie Desautels is taking a much deserved sabbatical. Look for her December schedule.

*Class rates will increase starting in October

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And we still offer zoom throughout the week for most classes!

Quick Links:

Get a free Zoom Account


Current Schedule

Pay for classes

September Workshops


Full Schedule

Sunday 9/19

4-6pm



Autumnal Equinox EMYoga Workshop with Deonne Myrick


An Energy Medicine Yoga practice to bring balance and grounding as we transition into the Vata season! The Vata energy of the autumn brings an airy and sometimes unstable feeling, creating anxiety and internal stress. In order bring balance to ourselves we can focus on the Earth element and self-care, taking the time to slow down and focus inward. Before we can heal the world we need to heal our own hearts and minds. Take this time to nurture yourself so you can be your best and brightest self as we move into the darker months of the year. Class will involve pranayama, mediation, journaling, EMYoga techniques and asana. All- level class will meet in Deonne’s backyard (or Old Town Hall in Brookfield in the case of inclement weather) $30


Registration Required

Register

Thursday 9/23

5-6:30pm



All Teacher Equinox Celebration at The Yoga Farm


Join us for the 3rd annual all teacher celebration! Its a fantastic opportunity to engage in the ritual change of season, while experiencing the style and gifts each teacher has to share! This is a 90 Minute class available to all levels of practitioner. This class is by donation.


Registration Required

Register

4 Mondays in September


6-7:15pm



Risky Biz! 21 Day Challenge with Beth Umba at The Yoga Farm

BE-coming a radical risk taker!


Calling all Risk-takers looking to up the ante and  wanna be risk takers ready to dive in deep.  So you say you want to evolve, transform and live your best life ehh?!?!  What's your relationship to RISK taking?  Let's face it.....everything's a risk...not doing anything is a risk...kinda like decision making....not making a decision is a decision!

Join me starting September 1st for 30 days to radical risk taking.

Who is this for?   This offering is for you if : 

🍉You already know that you play it super safe which ends up feeling like your life is rather mundane and predictable.

 🍉If you play the "toe in the water" with a risk game.....a lot!

🍉If you're looking to have big, shiny, new +  badass results.

🍉If you are willing to SHOW UP daily via text/email for the daily task/challenge 

🍉If you're willing to take a deeper look into what gets in your way of living that "best life" that every one + Oprah are always talking about.

What does this challenge involve praytell?

🍉 Numbero uno: your solid commitment to be all in!  All in means live and in person circle up on Mondays in September at YOGA FARM {6-7:15PM}

*indoor location if weather is risky 😂

🍉 Everyday starting on Monday September 6 {yes, it's labor of love day...what a great day to start} I will transmit an inquiry/challenge via text and/or email in which every participant must participate in.  There's big radical power in showing up, being seen and contributing like the bad ass risk taking human you came here to be!

👉*If you know yourself to hide out and make excuses....THIS offering is NOT for you!👈

🍉 Due upon raising your hand is payment in full of $140

(inclusive of in person circle @Yoga Farm on 4 Mondays and constant contact (aka group coaching) for 21 days

As well as risky weather alternate at an inside location.

BONUS: YOGI tea at all live events



Registration Required

Register

"Your yoga classes have added so much depth to my daily life. I see the world through different eyes"

TCY student

Choosing the right class for you

At True Center Yoga we currently have 5 instructors. Each instructor has a unique style of bringing yoga to the community.

Browse our classes below

* Easiest

** All levels appropriate

*** Intermediate




Warm Core Flow and Vinyasa Flow with Emily***

Warm Core Flow and Vinyasa Flow: These 75minute, warm classes taught by Emily Harvey Dooley are intended to cultivate focus, strength and balance. They are taught in a room heated to 80-85 degrees. the instruction offers modification for most levels, but the class is quicker paced and intended to get the muscles warm and the heart pumping. The instructor weaves yoga principles and themes into movement a breath for a complete practice.


Essential Alignment with Emily **

Essential Alignment: This class is a recommended foundation class for those looking to have more time spent in finding the specific muscle engagements and placement of the essential postures of yoga. The instructor also use traditional yoga theory and concepts to add depth this 75 minute class. Some students use this class as preparation for the Warm Flow classes or simple choose this class as their weekly practice. Emily Harvey Dooley


Vinyasa Flow with Deonne**

Vinyasa Flow- Connect your breath with your movement as you stretch, strengthen and rejuvenate your body and mind. You will strengthen all areas of your body, work to improve balance and flexibility and leave feeling blissful after a sweet savasana that ends this flowing practice. All levels are welcome as the instructor gives modifications for all abilities so you can personalize your practice.


Chair Yoga with Deonne

*

Chair Yoga- This is the perfect practice to stretch, strengthen and rejuvenate your body and mind with out getting down on the floor. Students will use chairs to support and balance themselves in both seated and standing poses. No experience necessary.


Gentle Flow with Deonne

**

Gentle Flow- Connect your breath with your movement in this slow flowing class. Although less vigorous then Vinyasa Flow students will work to increase strength and flexibility and improve balance. All levels are welcome.


Teen/Tween Yoga with Deonne

Teen/tween Classes- Build Self-confidence and positive self-image, find inner peace and learn healthy ways to combat stress by strengthening body, mind and spirit. Teens will explore yoga poses and practices in a fun, upbeat and non-judgmental environment. Classes are divided by gender.


Kids Yoga with Deonne

Kids Yoga- An exploration of yoga and movement through stories, songs and games. Children will learn basic yoga poses while improving balance, coordination and focus in a fun and playful environment. 4-8yo.


Beginning Yoga with Sylvie *

BeginningYoga- Sylvie Desautels and Ashley Outlaw For people who are new to yoga or could benefit from a thorough review of the fundamentals of yoga. We build poses slowly from week to week with basic yoga philosophy of the Yamas and Niyamas as a foundation. No experience is necessary.


Level 1 with Sylvie **

Level 1- Sylvie Desautels Ideal for beginners who are ready to expand their repertoire of poses. Each class begins with a long warm up. Basic poses and simple breathing practices are taught with methodical alignment and body awareness. A theme from yoga philosophy is threaded through the class.


Level 2 with Sylvie***

Level 2 -Sylvie Desautels- Students are well versed in standing poses, basic seated poses and back bends and are ready to explore inversions, more vigorous posture flow sequences and longer holds. Pranayama (breathing control) is integrated into the practice and students are encouraged to practice on their own.


Kundalini with Miss Amanda **

Kundalini Yoga- Miss Amanda -Known as the Yoga of Awareness, the focus is on how poses and movements feel, not how they look. This ancient practice is designed to build your pranamaya kosha (energy body) and stimulate your endocrine system as well as stretch and strengthen your muscles. Kundalini yoga practice includes asana (physical postures) as well as mantra (sound), pranayama (breathwork), and mudra (hand positions) in a sequence called a kriya. Some kriyas are slow and contemplative, some are dynamic and challenging - all are transformative. All levels—even beginners—will flourish during this mystical workout, which focuses on building stamina and connecting with your spirit more than on accomplishing advanced physical postures.


Be Yoga with Beth **

Hey there....Beth here:

Yoga is a lifestyle that is not limited to my mat.

My practice, both teaching and as a student has enabled me to open up the big door of self acceptance. Through yoga, in movement + in breath I have taken on the art of meeting myself exactly where I'm at in any given moment.

I teach from that place in myself. I invite my students to meet themselves exactly where they're at in any given breath, any give pose in their wholeness.

I teach a warm vinyasa, warm vin-yin and love sharing personal philosophy + nuggets of wisdom + truth throughout the class.

All levels welcome.

What To Expect During Classes

Feel free to try out our different classes and find the ones that best suit your level, style and needs. 

We ask that you arrive 15 minutes before class time on your first visit to fill out paperwork and get acquainted with the space. 

Please bring your own mat and any props you like to have. https://www.consumersadvocate.org/yoga-mats 

Be sure to bring water with you. 

Most classes run 60-75 minutes in length but there are a few exception so please ask your instructor to be sure.


What other yogis are saying

I love your class so much and have learned a ton. I never imagined I would love yoga so much! I love that even within each pose, there is so much room for growth

Danielle King, True Center Yoga student

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