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Whats ​Happening at TCY?


Dear True Center Tribe

After many months of hope and deliberation we have decided to let go of our physical space at 2 South Main Street in Randolph. We feel that offering classes indoors this fall and winter, is not a responsible choice for the family of dedicated yogis we have come to value and love.

We will continue to collaborate and offer ongoing yoga via Zoom and while the weather permits, the outdoor Yoga Farm platform in Bethel Vermont. Deonne is also offering in person, outdoor classes at her home on Fish Hill in Randolph. We will continue to provide some prerecorded classes that can be accessed on our website.

Keep your eyes open for a fun “all teacher”equinox yoga celebration in late September!

Below you will find a full schedule of our September offerings. As many of you know, we have been offering zoom classes at half our normal rate. Beginning for fall classes we have decided to return to the normal rate for both online and in person classes. $15. drop in, $67.50 for 5 class card and $135.00 for 10 class card. We are also asking that if you tend to practice with just one teacher on a regular basis that you pay that teacher directly to create an easier accounting method during this time. The multi- teacher option is still available for those that like to attend classes offered by all of our instructors.

If you have not yet tried the zoom platform and would like more info about how it works and get some guidance in getting started please contact us! If you would like to purchase yoga props for your home practice, we can help with that too!

As I began to remove our belongings from the space in Randolph, I felt some sadness, but more powerful, was a sense of pride and humility at the success of our time there. We are not closing our doors because of lack of commitment from the community, but rather because this unprecedented time asks us to adjust and make hard choices in the name of safety.

Dedication to yoga has prepared us well for these times. In our practice we have developed the tools to be strong and flexible simultaneously. We have learned to steady our thoughts through intentional breathing, and we have learned to be mindful of our response - ability.

The coming months will allow us to manifest and develop the future of TCY and create an even more perfect space to connect, move and breathe when the time is right.

In the meantime, we thank each and every one of you for your ongoing commitment to the expansive practice of yoga.

With Love,

Emily, Sylvie, Deonne, Miss Amanda and Beth

P.S. If you left your personal mat at the studio please contact Emily and she will arrange to get it to you!


Zoom Schedule

Click the link below to join any of our live classes!

Topic: True Center Yoga's Online Studio

Join Zoom Meeting

https://zoom.us/j/8977309145

Monday

9-10:30am Zoom-Kundalini Yoga-Miss Amanda

11-12noon-Zoom-Essential Alignment and Mediation -Emily

Tuesday

7-7:35am Zoom- Morning Vinyasa- Deonne

5-6pm Zoom -Let it go- Vinyasa Flow-Emily

Wednesday

11-12noon Zoom -Essential Alignment-Emily

4:30-5:30 Zoom - and in person in Deonne’s Yard- Vinyasa Flow-Deonne

Thursday

7-7:35am Zoom-Morning Vinyasa -Deonne

Friday

8-9:15am Continuing Beginner- Sylvie

Sunday

9:30-10:30am Zoom -Sacred Sunday Vinyasa-Emily

Yoga Farm Schedule- In Person-Outdoor

97 Scammell Lane

Bethel VT


Monday

4:15-5:15pm Intro to Yoga-6 part Series-Sylvie

5:30-6:45 Intermediate Yoga- Sylvie

[email protected]


Wednesday

8:30-9:45am- Yoga Farm- Off The Cuff Yoga Sesh- Beth

http://yogafarm.punchpass.com/classes/5900912

Tuesday

9am-10:15am Deonne's Yard- Gently Flowing into Fall-4 Part Series-Deonne

https://truecenteryoga.punchpass.com/


5:45-7:15pm Yoga Farm- 3 part Series Rolling, Slow, Deep Yin Class- Beth

http://yogafarm.punchpass.com/classes/5900912


Thursday

4:30-5:30pm Yoga Farm -Core Flow- Emily

https://truecenteryoga.punchpass.com/


Saturday

8:30-10am Yoga Farm-Kundalini - Miss Amanda

https://truecenteryoga.punchpass.com/


Sunday

9:30-11am Yoga Farm- 3 part series Rolling, Slow, Deep Yin Class- Beth

http://yogafarm.punchpass.com/classes/5900912


Other Offerings


Fall Workshops 

 Zoom and at the outdoor Yoga Farm, 

97 Scammel Lane, Bethel Vermont

*registration required

Saturday, September 12: 10:30 am - 1:00 pm

Yoga Hike at the Yoga Farm

PLUS Yoga Nidra



Come experience the Yoga Farm in a whole new way - on a Yoga Hike with Miss Amanda! We'll be hiking the fields and woods behind the farm while doing yoga on the trail, including brookside yoga, yoga with trees, and a set by a stunning overlook at a pond. Keep an eye out for mushrooms and berries!

Afterward, we’ll relax under the tent at the Yoga Farm for a rejuvenating session of Yoga Nidra - also known as yogic sleep. This practice will help you realize your intentions and renew yourself as we move forward into fall. Yoga Nidra is a fantastic practice for sleeplessness and true relaxation, and all levels can participate - you just lie there!

Consider giving yourself a mini yoga-retreat and join the 8:30 Kundalini class beforehand. Otherwise, meet us at 10:30 for a two-hour Yoga Hike followed by a 30-minute Yoga Nidra. Connect with your yoga community while we can still enjoy each other’s company outside.

Space is limited to 10 due to social-distancing restrictions, so please register soon before the spots sell out. To register for this hike, click here to pay the $25 event fee. If you want to join for Kundalini class also, sign up at this link.

See you down on the farm!


 Enjoy The Exhale!

All Teacher Fall Equinox Celebration at The Yoga Farm

Sept 20th 2pm-3:30pm

Donations for TCY Scholarship Fund



https://truecenteryoga.punchpass.com/

The Autumnal Equinox (the first day of fall) marks the halfway point between Summer and Winter Solstice. On this day (Tues Sept 22) the earth and the sun stand in geometrical balance and the length of day and night are of equal duration. The sun rises in true east and sets in true west. We welcome the settling into new rhythm. The cadence is steady as we harvest our gardens, grab a snuggly sweater as we head out the door, and establish a steady pace that will support the colder seasons.

Join us, as the six instructors of True Center Yoga take turns in leading us into a rich and diverse yoga practice. In this class we will honor the exhale, the phase of the breath that leads us into grounding, letting go and resilience.

by donation

~

More Info about TCY Scholarship Fund:

when we established TCY we immediately began raising money to create a fund that would allow any individual to access the benefits of yoga regardless of income. Since the creation of the fund we have awarded over $600 in class fees to kids, elderly students and many others in need of assistance. To apply for scholarship funds click here. To donate to the fund click here! 

"Your yoga classes have added so much depth to my daily life. I see the world through different eyes"

TCY student

Choosing the right class for you

At True Center Yoga we currently have 5 instructors. Each instructor has a unique style of bringing yoga to the community.

Browse our classes below

* Easiest

** All levels appropriate

*** Intermediate




Warm Core Flow and Vinyasa Flow with Emily***

Warm Core Flow and Vinyasa Flow: These 75minute, warm classes taught by Emily Harvey Dooley are intended to cultivate focus, strength and balance. They are taught in a room heated to 80-85 degrees. the instruction offers modification for most levels, but the class is quicker paced and intended to get the muscles warm and the heart pumping. The instructor weaves yoga principles and themes into movement a breath for a complete practice.


Essential Alignment with Emily **

Essential Alignment: This class is a recommended foundation class for those looking to have more time spent in finding the specific muscle engagements and placement of the essential postures of yoga. The instructor also use traditional yoga theory and concepts to add depth this 75 minute class. Some students use this class as preparation for the Warm Flow classes or simple choose this class as their weekly practice. Emily Harvey Dooley


Vinyasa Flow with Deonne**

Vinyasa Flow- Connect your breath with your movement as you stretch, strengthen and rejuvenate your body and mind. You will strengthen all areas of your body, work to improve balance and flexibility and leave feeling blissful after a sweet savasana that ends this flowing practice. All levels are welcome as the instructor gives modifications for all abilities so you can personalize your practice.


Chair Yoga with Deonne

*

Chair Yoga- This is the perfect practice to stretch, strengthen and rejuvenate your body and mind with out getting down on the floor. Students will use chairs to support and balance themselves in both seated and standing poses. No experience necessary.


Gentle Flow with Deonne

**

Gentle Flow- Connect your breath with your movement in this slow flowing class. Although less vigorous then Vinyasa Flow students will work to increase strength and flexibility and improve balance. All levels are welcome.


Teen/Tween Yoga with Deonne

Teen/tween Classes- Build Self-confidence and positive self-image, find inner peace and learn healthy ways to combat stress by strengthening body, mind and spirit. Teens will explore yoga poses and practices in a fun, upbeat and non-judgmental environment. Classes are divided by gender.


Kids Yoga with Deonne

Kids Yoga- An exploration of yoga and movement through stories, songs and games. Children will learn basic yoga poses while improving balance, coordination and focus in a fun and playful environment. 4-8yo.


Beginning Yoga with Sylvie *

BeginningYoga- Sylvie Desautels and Ashley Outlaw For people who are new to yoga or could benefit from a thorough review of the fundamentals of yoga. We build poses slowly from week to week with basic yoga philosophy of the Yamas and Niyamas as a foundation. No experience is necessary.


Level 1 with Sylvie **

Level 1- Sylvie Desautels Ideal for beginners who are ready to expand their repertoire of poses. Each class begins with a long warm up. Basic poses and simple breathing practices are taught with methodical alignment and body awareness. A theme from yoga philosophy is threaded through the class.


Level 2 with Sylvie***

Level 2 -Sylvie Desautels- Students are well versed in standing poses, basic seated poses and back bends and are ready to explore inversions, more vigorous posture flow sequences and longer holds. Pranayama (breathing control) is integrated into the practice and students are encouraged to practice on their own.


Kundalini with Miss Amanda **

Kundalini Yoga- Miss Amanda -Known as the Yoga of Awareness, the focus is on how poses and movements feel, not how they look. This ancient practice is designed to build your pranamaya kosha (energy body) and stimulate your endocrine system as well as stretch and strengthen your muscles. Kundalini yoga practice includes asana (physical postures) as well as mantra (sound), pranayama (breathwork), and mudra (hand positions) in a sequence called a kriya. Some kriyas are slow and contemplative, some are dynamic and challenging - all are transformative. All levels—even beginners—will flourish during this mystical workout, which focuses on building stamina and connecting with your spirit more than on accomplishing advanced physical postures.


Be Yoga with Beth **

Hey there....Beth here:

Yoga is a lifestyle that is not limited to my mat.

My practice, both teaching and as a student has enabled me to open up the big door of self acceptance. Through yoga, in movement + in breath I have taken on the art of meeting myself exactly where I'm at in any given moment.

I teach from that place in myself. I invite my students to meet themselves exactly where they're at in any given breath, any give pose in their wholeness.

I teach a warm vinyasa, warm vin-yin and love sharing personal philosophy + nuggets of wisdom + truth throughout the class.

All levels welcome.

What To Expect During Classes

Feel free to try out our different classes and find the ones that best suit your level, style and needs. 

We ask that you arrive 15 minutes before class time on your first visit to fill out paperwork and get acquainted with the space. 

While we do have some yoga mats to borrow, we recommend purchasing your own mat if you decide the practice is for you. https://www.consumersadvocate.org/yoga-mats The studio is equipped with blocks, bolsters, blankets and straps. 

Be sure to bring water with you. 

Most classes run 75 minutes in length but there are a few exception so please ask your instructor to be sure.


What other yogis are saying

I love your class so much and have learned a ton. I never imagined I would love yoga so much! I love that even within each pose, there is so much room for growth

Danielle King, True Center Yoga student

Events and Workshops

All in studio workshops have been cancelled until further notice

Sat

dates will be rescheduled

Flip Your World Upside Down- A 3 Part Inversion Series 

with Sylvie Desautels and Emily Dooley

$120.00 before 2/28 $140.00 after


*Payment required to reserve your spot*


Inversions are powerful in effecting the functioning of the body because the regulate and optimize the pulsation of the organs and glands in the head. Circulation is increased, space is created in the spine and joints and the agitation of the rational mind are dissolved and clarity of perception enhanced. As well we actually turn our world upside down. We challenge ourselves to take risks and open ourselves to new experiences... to seeing ourselves in new ways. This series features methodical instruction in building the strength to establishing a safe and good foundation and proper actions toward doing headstand, shoulder stand, arm balance and handstand. Students must have at least 2 years regular yoga practice and be willing to practice between classes. 


Sun


date will be rescheduled

Restorative with Thai Yoga Massage 

3pm-5pm with guest teacher Carol Bates at True Center Yoga, Randolph

$40.00 . THIS WORKSHOP IS FULL

*Payment required to reserve your spot* 

This relaxing, restorative, healing class will be 2 hours in length. Students will be guided into restorative poses, using lots of props. Then hands on Thai stretches will be assisted by the instructor as they are lying in these poses. Each pose will last for a bit of time (some more than others, depending on the actual stretch). There will be gentle movement between poses to transition. After svasana, which will include a head, neck and scalp massage with essential oil, there will be a short meditation and dharma reading.

The class is capped at 8 people, any level can join.

Sun

dates to be rescheduled

Sixth Chakra Sunday Series

Your Intuition Is Your Super Power

3 Part Series Sundays 4-6pm

$100.

Space left for 12 more!!


We all have it. Some of us need to excavate + resuscitate it. Some of us need to learn to listen to it. When our intuition speaks louder than our fears, that's when our superpowers kick in.

Join me in this women only 3 Sunday workshop as we journey through the 6th chakra where intuition comes through.

The 6th chakra or also called the 3rd eye is closely connected to the pineal gland that sits in the center of our brains (in the shape of a pine cone) and is the overseer of circadian rhythms and produces melatonin which modulates our sleep patterns.

We'll get in our body through yoga, get in our mind through meditations and come together through discussion.

No yoga or meditation experience necessary.

You ready?!

You can sign up on the facebook event page or email me for more details.


Beth S. Umba

Life Midwife

Bodywork Therapist

Transforming lives through yoga + bodywork + real conversations

Phone: 802.234.6648

Email: [email protected]