Whats ​Happening at TCY?

Hello Dear Yoga Family

First off, we want to thank you all for making it possible to keep TCY running during this confusing time! We have been going strong with a full schedule of Zoom classes and prerecorded videos since mid March. It is because of your participation and generous support that we are still here, doing what we love and creating space for community, growth and well being!!

As we move into July and August we are making some changes and moving forward cautiously. After much debate and thought, we have decided to wait until September to consider opening the studio at 2 South Main St. in Randolph. We believe the confined space, duration of class times and the high respiratory nature of yoga, creates unsafe conditions for our students and teachers. We are hopeful that by September the situation will have improved. At the end of August we will re examine and hope to reopen for fall classes. 

We are excited to announce that we have partnered with the brand new outdoor Yoga Farm in Bethel Vermont. We will be offering a number of our classes there for the summer. We will also continue some Zoom classes and will continue to add prerecorded classes to our website regularly.  

Again, we thank you for your support and hope to see you very soon! Namaste❤️🙏

Emily, Sylvie, Deonne, Miss Amanda and Beth

Zoom Schedule

Click the link below to join any of our live classes!

Topic: True Center Yoga's Online Studio

Join Zoom Meeting



9-10:30am Zoom-Kundalini Yoga-Miss Amanda

11-12noon-Zoom-Essential Alignment and Mediation -Emily


7-7:35am Zoom- Morning Vinyasa- Deonne

5-6pm Zoom -Let it go- Vinyasa Flow-Emily


11-12noon Zoom -Essential Alignment-Emily

4:30-5:30 Zoom - and in person in Deonne’s Yard- Vinyasa Flow-Deonne


7-7:35am Zoom-Morning Vinyasa -Deonne


8-9:15am Zoom- Continued Beginnng Yoga- Sylvie


9:30-10:30am Zoom -Sacred Sunday Vinyasa-Emily

Yoga Farm Schedule- In Person-Outdoor


5:45-7pm Yoga Farm -Plein Air Yoga- all levels- Sylvie

[email protected]


9-10am Yoga Farm- Gentle Yoga Flow- limit 10 students-Deonne



8:30-9:45am- Yoga Farm- Off The Cuff Yoga Sesh- Beth

12:10-1pm Yoga Farm- Flow in Stillness - Meditation-Beth

5:30-6:15pm Yoga Farm- Off The Cuff Yoga Sesh- Beth



4:30-5:30pm Yoga Farm -Core Flow- limit 10 students -Emily



8:30-9:45am Yoga Farm-Kundalini - Miss Amanda


Other Offerings

Summer Workshops 

At the outdoor Yoga Farm, 

97 Scammel Lane, Bethel Vermont

*registration required

Body Fluidity with a side of Clarity: Come roll with me!

Saturday July 11 : 9-10:15 am

Does it take you more time than you'd like to admit to get your beautiful body rolling in the morning?

Do you wish that you could just fast forward to mid morning when your body feels less stiff and creaky?

How about the morning fog?  There's that too, right?!  

Let me take you there~  As I was sitting in my morning spot the other day doing my morning thing ...I thought....Damn! I wonder if people know about this great way to start the day?

Join me for a 75 minute class on foam rolling ( a technique where you use a foam roller to bring viscosity + fluidity to the area being rolled aka brings it back to life) and neck release (via a therapeutic Shiatsu neck release tool)   My own experience with the neck release is that the tool is able to get in and not only massage my neck muscles but also separate and help release any tension that is hiding within which in turn clears the gunk so brain pathways to the body are cleared.

There is space for 10.  Each participant will get their own 24" foam roller and Shiatsu neck tool to take home in hopes that it feels so great you won't want to stop. 

Your space is solidified once payment is received.  The price for this workshop is $100 (inclusive of materials and instructions)....body pleasure is the BIG byproduct :)

 link to register: yogafarm.punchpass.com/classes/5900912

Lay Down Your Shield: Forgiveness Ceremony

Saturday July 18th 5-7pm

Join Beth Umba + Kristen Williams for a power-packed workshop on surrendering to the act of forgiveness and discovering the new found space that is created from that.

Forgiving is Freeing. And experiencing freedom is a natural human desire. Join Beth for some heart centered embodiment via poses + conversations followed by a powerful guided meditation with Kristen spiritual counselor, meditation teacher.

No yoga or meditation experience necessary.

Bring a mat, blanket, water and any other props you may need in order to be comfortable in a seated position.

Questions? Feel free to email me: [email protected]

link to register: https://yogafarm.punchpass.com/classes/5900808

"Your yoga classes have added so much depth to my daily life. I see the world through different eyes"

TCY student

Choosing the right class for you

At True Center Yoga we currently have 5 instructors. Each instructor has a unique style of bringing yoga to the community.

Browse our classes below

* Easiest

** All levels appropriate

*** Intermediate

Warm Core Flow and Vinyasa Flow with Emily***

Warm Core Flow and Vinyasa Flow: These 75minute, warm classes taught by Emily Harvey Dooley are intended to cultivate focus, strength and balance. They are taught in a room heated to 80-85 degrees. the instruction offers modification for most levels, but the class is quicker paced and intended to get the muscles warm and the heart pumping. The instructor weaves yoga principles and themes into movement a breath for a complete practice.

Essential Alignment with Emily **

Essential Alignment: This class is a recommended foundation class for those looking to have more time spent in finding the specific muscle engagements and placement of the essential postures of yoga. The instructor also use traditional yoga theory and concepts to add depth this 75 minute class. Some students use this class as preparation for the Warm Flow classes or simple choose this class as their weekly practice. Emily Harvey Dooley

Vinyasa Flow with Deonne**

Vinyasa Flow- Connect your breath with your movement as you stretch, strengthen and rejuvenate your body and mind. You will strengthen all areas of your body, work to improve balance and flexibility and leave feeling blissful after a sweet savasana that ends this flowing practice. All levels are welcome as the instructor gives modifications for all abilities so you can personalize your practice.

Chair Yoga with Deonne


Chair Yoga- This is the perfect practice to stretch, strengthen and rejuvenate your body and mind with out getting down on the floor. Students will use chairs to support and balance themselves in both seated and standing poses. No experience necessary.

Gentle Flow with Deonne


Gentle Flow- Connect your breath with your movement in this slow flowing class. Although less vigorous then Vinyasa Flow students will work to increase strength and flexibility and improve balance. All levels are welcome.

Teen/Tween Yoga with Deonne

Teen/tween Classes- Build Self-confidence and positive self-image, find inner peace and learn healthy ways to combat stress by strengthening body, mind and spirit. Teens will explore yoga poses and practices in a fun, upbeat and non-judgmental environment. Classes are divided by gender.

Kids Yoga with Deonne

Kids Yoga- An exploration of yoga and movement through stories, songs and games. Children will learn basic yoga poses while improving balance, coordination and focus in a fun and playful environment. 4-8yo.

Beginning Yoga with Sylvie *

BeginningYoga- Sylvie Desautels and Ashley Outlaw For people who are new to yoga or could benefit from a thorough review of the fundamentals of yoga. We build poses slowly from week to week with basic yoga philosophy of the Yamas and Niyamas as a foundation. No experience is necessary.

Level 1 with Sylvie **

Level 1- Sylvie Desautels Ideal for beginners who are ready to expand their repertoire of poses. Each class begins with a long warm up. Basic poses and simple breathing practices are taught with methodical alignment and body awareness. A theme from yoga philosophy is threaded through the class.

Level 2 with Sylvie***

Level 2 -Sylvie Desautels- Students are well versed in standing poses, basic seated poses and back bends and are ready to explore inversions, more vigorous posture flow sequences and longer holds. Pranayama (breathing control) is integrated into the practice and students are encouraged to practice on their own.

Kundalini with Miss Amanda **

Kundalini Yoga- Miss Amanda -Known as the Yoga of Awareness, the focus is on how poses and movements feel, not how they look. This ancient practice is designed to build your pranamaya kosha (energy body) and stimulate your endocrine system as well as stretch and strengthen your muscles. Kundalini yoga practice includes asana (physical postures) as well as mantra (sound), pranayama (breathwork), and mudra (hand positions) in a sequence called a kriya. Some kriyas are slow and contemplative, some are dynamic and challenging - all are transformative. All levels—even beginners—will flourish during this mystical workout, which focuses on building stamina and connecting with your spirit more than on accomplishing advanced physical postures.

Be Yoga with Beth **

Hey there....Beth here:

Yoga is a lifestyle that is not limited to my mat.

My practice, both teaching and as a student has enabled me to open up the big door of self acceptance. Through yoga, in movement + in breath I have taken on the art of meeting myself exactly where I'm at in any given moment.

I teach from that place in myself. I invite my students to meet themselves exactly where they're at in any given breath, any give pose in their wholeness.

I teach a warm vinyasa, warm vin-yin and love sharing personal philosophy + nuggets of wisdom + truth throughout the class.

All levels welcome.

What To Expect During Classes

Feel free to try out our different classes and find the ones that best suit your level, style and needs. 

We ask that you arrive 15 minutes before class time on your first visit to fill out paperwork and get acquainted with the space. 

While we do have some yoga mats to borrow, we recommend purchasing your own mat if you decide the practice is for you. https://www.consumersadvocate.org/yoga-mats The studio is equipped with blocks, bolsters, blankets and straps. 

Be sure to bring water with you. 

Most classes run 75 minutes in length but there are a few exception so please ask your instructor to be sure.

What other yogis are saying

I love your class so much and have learned a ton. I never imagined I would love yoga so much! I love that even within each pose, there is so much room for growth

Danielle King, True Center Yoga student

Events and Workshops

All in studio workshops have been cancelled until further notice


dates will be rescheduled

Flip Your World Upside Down- A 3 Part Inversion Series 

with Sylvie Desautels and Emily Dooley

$120.00 before 2/28 $140.00 after

*Payment required to reserve your spot*

Inversions are powerful in effecting the functioning of the body because the regulate and optimize the pulsation of the organs and glands in the head. Circulation is increased, space is created in the spine and joints and the agitation of the rational mind are dissolved and clarity of perception enhanced. As well we actually turn our world upside down. We challenge ourselves to take risks and open ourselves to new experiences... to seeing ourselves in new ways. This series features methodical instruction in building the strength to establishing a safe and good foundation and proper actions toward doing headstand, shoulder stand, arm balance and handstand. Students must have at least 2 years regular yoga practice and be willing to practice between classes. 


date will be rescheduled

Restorative with Thai Yoga Massage 

3pm-5pm with guest teacher Carol Bates at True Center Yoga, Randolph


*Payment required to reserve your spot* 

This relaxing, restorative, healing class will be 2 hours in length. Students will be guided into restorative poses, using lots of props. Then hands on Thai stretches will be assisted by the instructor as they are lying in these poses. Each pose will last for a bit of time (some more than others, depending on the actual stretch). There will be gentle movement between poses to transition. After svasana, which will include a head, neck and scalp massage with essential oil, there will be a short meditation and dharma reading.

The class is capped at 8 people, any level can join.


dates to be rescheduled

Sixth Chakra Sunday Series

Your Intuition Is Your Super Power

3 Part Series Sundays 4-6pm


Space left for 12 more!!

We all have it. Some of us need to excavate + resuscitate it. Some of us need to learn to listen to it. When our intuition speaks louder than our fears, that's when our superpowers kick in.

Join me in this women only 3 Sunday workshop as we journey through the 6th chakra where intuition comes through.

The 6th chakra or also called the 3rd eye is closely connected to the pineal gland that sits in the center of our brains (in the shape of a pine cone) and is the overseer of circadian rhythms and produces melatonin which modulates our sleep patterns.

We'll get in our body through yoga, get in our mind through meditations and come together through discussion.

No yoga or meditation experience necessary.

You ready?!

You can sign up on the facebook event page or email me for more details.

Beth S. Umba

Life Midwife

Bodywork Therapist

Transforming lives through yoga + bodywork + real conversations

Phone: 802.234.6648

Email: [email protected]