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Whats ​Happening at TCY?

Quick Links:

for in-person class with Beth click here: http://yogafarm.punchpass.com/classes/5900912


For in-person class with all other instructors, click here:

https://truecenteryoga.punchpass.com


To log on to any zoom class,

click here:

https://zoom.us/j/8977309145



Dear True Center Tribe

After many months of hope and deliberation we have decided to let go of our physical space at 2 South Main Street in Randolph. We feel that offering classes indoors this fall and winter, is not a responsible choice for the family of dedicated yogis we have come to value and love.

We will continue to collaborate and offer ongoing yoga via Zoom and while the weather permits, the outdoor Yoga Farm platform in Bethel Vermont. Deonne is also offering in person, outdoor classes at her home on Fish Hill in Randolph. We will continue to provide some prerecorded classes that can be accessed on our website.

Keep your eyes open for a fun “all teacher”equinox yoga celebration in late September!

Below you will find a full schedule of our September offerings. As many of you know, we have been offering zoom classes at half our normal rate. Beginning for fall classes we have decided to return to the normal rate for both online and in person classes. $15. drop in, $67.50 for 5 class card and $135.00 for 10 class card. We are also asking that if you tend to practice with just one teacher on a regular basis that you pay that teacher directly to create an easier accounting method during this time. The multi- teacher option is still available for those that like to attend classes offered by all of our instructors.

If you have not yet tried the zoom platform and would like more info about how it works and get some guidance in getting started please contact us! If you would like to purchase yoga props for your home practice, we can help with that too!

As I began to remove our belongings from the space in Randolph, I felt some sadness, but more powerful, was a sense of pride and humility at the success of our time there. We are not closing our doors because of lack of commitment from the community, but rather because this unprecedented time asks us to adjust and make hard choices in the name of safety.

Dedication to yoga has prepared us well for these times. In our practice we have developed the tools to be strong and flexible simultaneously. We have learned to steady our thoughts through intentional breathing, and we have learned to be mindful of our response - ability.

The coming months will allow us to manifest and develop the future of TCY and create an even more perfect space to connect, move and breathe when the time is right.

In the meantime, we thank each and every one of you for your ongoing commitment to the expansive practice of yoga.

With Love,

Emily, Sylvie, Deonne, Miss Amanda and Beth

P.S. If you left your personal mat at the studio please contact Emily and she will arrange to get it to you!

Special Events

Happenings you shouldn't miss in the weeks ahead.

Nov 15th-November 20th

2020

Brand New Offering!!!

A Week To Breath- with Sylvie Desautels

A daily pranayama (Breath work) practice on zoom

https://zoom.us/j/8977309145

Sunday Nov 15, 8-8:45 pm

intro to pranayama discussion

followed by

Monday Nov 16-Friday Nov 20 6-6:30 am

guided practice


Preregistration required ~ Prerequisite 1 year of regular yoga classes.

$50

Per Person

Register

"Your yoga classes have added so much depth to my daily life. I see the world through different eyes"

TCY student

Choosing the right class for you

At True Center Yoga we currently have 5 instructors. Each instructor has a unique style of bringing yoga to the community.

Browse our classes below

* Easiest

** All levels appropriate

*** Intermediate




Warm Core Flow and Vinyasa Flow with Emily***

Warm Core Flow and Vinyasa Flow: These 75minute, warm classes taught by Emily Harvey Dooley are intended to cultivate focus, strength and balance. They are taught in a room heated to 80-85 degrees. the instruction offers modification for most levels, but the class is quicker paced and intended to get the muscles warm and the heart pumping. The instructor weaves yoga principles and themes into movement a breath for a complete practice.


Essential Alignment with Emily **

Essential Alignment: This class is a recommended foundation class for those looking to have more time spent in finding the specific muscle engagements and placement of the essential postures of yoga. The instructor also use traditional yoga theory and concepts to add depth this 75 minute class. Some students use this class as preparation for the Warm Flow classes or simple choose this class as their weekly practice. Emily Harvey Dooley


Vinyasa Flow with Deonne**

Vinyasa Flow- Connect your breath with your movement as you stretch, strengthen and rejuvenate your body and mind. You will strengthen all areas of your body, work to improve balance and flexibility and leave feeling blissful after a sweet savasana that ends this flowing practice. All levels are welcome as the instructor gives modifications for all abilities so you can personalize your practice.


Chair Yoga with Deonne

*

Chair Yoga- This is the perfect practice to stretch, strengthen and rejuvenate your body and mind with out getting down on the floor. Students will use chairs to support and balance themselves in both seated and standing poses. No experience necessary.


Gentle Flow with Deonne

**

Gentle Flow- Connect your breath with your movement in this slow flowing class. Although less vigorous then Vinyasa Flow students will work to increase strength and flexibility and improve balance. All levels are welcome.


Teen/Tween Yoga with Deonne

Teen/tween Classes- Build Self-confidence and positive self-image, find inner peace and learn healthy ways to combat stress by strengthening body, mind and spirit. Teens will explore yoga poses and practices in a fun, upbeat and non-judgmental environment. Classes are divided by gender.


Kids Yoga with Deonne

Kids Yoga- An exploration of yoga and movement through stories, songs and games. Children will learn basic yoga poses while improving balance, coordination and focus in a fun and playful environment. 4-8yo.


Beginning Yoga with Sylvie *

BeginningYoga- Sylvie Desautels and Ashley Outlaw For people who are new to yoga or could benefit from a thorough review of the fundamentals of yoga. We build poses slowly from week to week with basic yoga philosophy of the Yamas and Niyamas as a foundation. No experience is necessary.


Level 1 with Sylvie **

Level 1- Sylvie Desautels Ideal for beginners who are ready to expand their repertoire of poses. Each class begins with a long warm up. Basic poses and simple breathing practices are taught with methodical alignment and body awareness. A theme from yoga philosophy is threaded through the class.


Level 2 with Sylvie***

Level 2 -Sylvie Desautels- Students are well versed in standing poses, basic seated poses and back bends and are ready to explore inversions, more vigorous posture flow sequences and longer holds. Pranayama (breathing control) is integrated into the practice and students are encouraged to practice on their own.


Kundalini with Miss Amanda **

Kundalini Yoga- Miss Amanda -Known as the Yoga of Awareness, the focus is on how poses and movements feel, not how they look. This ancient practice is designed to build your pranamaya kosha (energy body) and stimulate your endocrine system as well as stretch and strengthen your muscles. Kundalini yoga practice includes asana (physical postures) as well as mantra (sound), pranayama (breathwork), and mudra (hand positions) in a sequence called a kriya. Some kriyas are slow and contemplative, some are dynamic and challenging - all are transformative. All levels—even beginners—will flourish during this mystical workout, which focuses on building stamina and connecting with your spirit more than on accomplishing advanced physical postures.


Be Yoga with Beth **

Hey there....Beth here:

Yoga is a lifestyle that is not limited to my mat.

My practice, both teaching and as a student has enabled me to open up the big door of self acceptance. Through yoga, in movement + in breath I have taken on the art of meeting myself exactly where I'm at in any given moment.

I teach from that place in myself. I invite my students to meet themselves exactly where they're at in any given breath, any give pose in their wholeness.

I teach a warm vinyasa, warm vin-yin and love sharing personal philosophy + nuggets of wisdom + truth throughout the class.

All levels welcome.

What To Expect During Classes

Feel free to try out our different classes and find the ones that best suit your level, style and needs. 

We ask that you arrive 15 minutes before class time on your first visit to fill out paperwork and get acquainted with the space. 

Please bring your own mat and any props you like to have. https://www.consumersadvocate.org/yoga-mats 

Be sure to bring water with you. 

Most classes run 60-75 minutes in length but there are a few exception so please ask your instructor to be sure.


What other yogis are saying

I love your class so much and have learned a ton. I never imagined I would love yoga so much! I love that even within each pose, there is so much room for growth

Danielle King, True Center Yoga student