Our Schedule

Our Schedule is current as of May 2019 and is updated regularly.

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Weekly Schedule

This schedule is for July 2019

Mon​day

2018


Check for workshops or events!

Sylvie returns in September

16600 Pennsylvania Ave NW, Washington, DC 20500



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Tuesday


9am-  Gentle Flow- Deonne

10:15am -Chair Yoga- Deonne 

6pm -Warm Vinyasa Flow-Emily


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Wednesday


12 Noon: 1hour Essential Alignment Practice
4:30pm-  HIIT Infused Vinyasa Flow- Deonne
6:pm- Vinyasa Flow- Deonne




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Thursday



9:00am- Kundalini-Miss Amanda- 

4:30pm -Warm Core Flow-Emily

6:00pm -Yin Yoga -Ashley


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Friday


Check workshop schedule


Sylvie returns in September




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Saturday


9:00am -Essential Alignment -Ashley

10:30am -Prenatal/Postnatal Yoga -Ashley




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Sunday


9:30am -Warm Core Flow-Emily or Beth

11:am - Essential Alignment- Emily or Bessie





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What to Bring for Your First Class

Please bring a mat, small towel and water to class with you. There are a few mats to borrow but its best to have your own. You will find blocks, blankets and straps for use in the studio.

Wear stretch pants, shorts or leggings that allow you to move easily. Most women wear a tank and sports bra.