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Our Schedule

Our Schedule is current as of May 2019 and is updated regularly.

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Weekly Schedule

This schedule is for September 2019

Mon​day

2018

9:30 am Slo-Flow -Beth

4:30- Continue Level 1-Sylvie

6pm-Level 2-Sylvie

16600 Pennsylvania Ave NW, Washington, DC 20500



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Tuesday


9am-  Gentle Flow- Deonne

10:15am -Chair Yoga- Deonne 

6pm -Warm Vinyasa Flow-Emily


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Wednesday


12 Noon-1hour Essential Alignment All Levels-Emily
4:30pm-HIIT Infused Vinyasa Flow-Deonne

6:pm- Vinyasa Flow- Deonne




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Thursday


9:00am- Kundalini-Miss Amanda- 

4:30pm -Warm Core Flow-Emily 75 min

6:00pm -Essential Alignment All levels-Emily 60min


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Friday

8:00am - Continuing Beginner- Sylvie

5pm -​ Slo-Flow- Beth



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Saturday


8:30am- Kundalini Yoga- Miss Amanda



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Sunday


9:30am -Warm Core Flow-Emily 

11:am - Essential Alignment- Emily 





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What to Bring for Your First Class

Please bring a mat, small towel and water to class with you. There are a few mats to borrow but its best to have your own. You will find blocks, blankets and straps for use in the studio.

Wear stretch pants, shorts or leggings that allow you to move easily. Most women wear a tank and sports bra.

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