Weekly Virtual Yoga

Just click the Link below the class to join. Your instructor you check  you in upon arrival.

Sun

9:30am

Sacred Sunday Vinyasa (live and virtual)

Sun

11-12noon

Sacred Sunday Essentials (live and virtual)

Mon

11-12noon

Essential Alignment Hips, feet and legs ( live and Virtual) No class on 10/17

Mon

5:30-6:30pm

Energy Medicine Yoga (live and virtual)

Tues

9am-10am

Mindful Flow (live and virtual)

Tues

5:30-7pm

Anusara level 2 ( live and Virtual)

Wed

9-10am

Gentle Flow ( live and Virtual)

Wed

11-12noon

Essential Alignment Twists and Backbends (live and virtual) 

Wed

4:30-5:30pm

HIIT Vinyasa (live and virtual)

Fri

8:30-10:am

Anusara level 1( Live and Virtual)

Fri

11-12noon

Essential Alignment Balance Postures (live and Virtual)