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Weekly Virtual Yoga

Just click the Link below the class to join. Your instructor you check  you in upon arrival.

Sun

9:30am

Sacred Sunday Vinyasa (live and virtual)

Sun

11-12noon

Sacred Sunday Essentials (live and virtual)

Mon

11-12noon

Essential Alignment Hips, feet and legs ( live and Virtual)

Mon

5:30-6:30Pm

Vinyasa Yin Blend ( live and Virtual)

Tues

5:30-6:30pm

Vinyasa Flow ( live and Virtual)

Wed

11-12noon

Essential Alignment Twists and Backbends (live and virtual) 

Wed

4:30-5:30pm

HIIT Vinyasa

Wed

6-7pm

Energy Medicine Yoga

Thur

7:15-8am

Kundalini Yoga

Fri

9am-10am

Gentle Flow


Fri

11-12noon

Essential Alignment Balance Postures (live and Virtual)