Saturday

4 Saturdays- 3pm-4:30pm -January 8th-29th

We will break down the essential postures and practices of yoga and build your practice from the ground up! We will begin with Somatic Movement and breath and move in to the larger movements and shapes of yoga. During this 4 weeks you will have unlimited access to our full class schedule. 

Scholarships Available

Thursday

4 Thursdays- 6-7:15pm January 6th-27th

We will break down the essential postures and practices of yoga and build your practice from the ground up! We will begin with Somatic Movement and breath and move in to the larger movements and shapes of yoga. During this 4 weeks you will have unlimited access to our full class schedule. 

Scholarships Available

Saturday

A somatic movement, generally speaking, is one which is performed consciously with the intention of focusing on the internal experience of the movement rather than the external appearance or result of the movement.

In This 1.5 hour workshop we will be on the yoga mat, using the floor as our source of feedback. The movements are done with a curious intent. The repetitive movements are designed to help develop good neural connection to our bodies. Often we become disconnected form our bodies due to pain or traumatic experience. Somatic Movement is a method of reconnecting our brain to our bodies. We explore range of motion and sensation in a way that builds self trust through self awareness. This practice has been proven to enhance athletic abilities, treat chronic pain and reduce anxiety.

Saturday

This workshop is meant for the yoga practitioner who has at least one year of regular practice and is looking to try some more advanced postures. We will look at binds, arm and hand balances and deeper restorative poses.